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CrossFit TW18 Staines 02/07/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS
30s Row/100m Run
8 Step Ups
10 PVC Pass Through
10 Jumping Overhead Squat
5 Broad Jumps

Strength

Snatch (8×2)

SNATCH COMPLEX

EVERY 1:30 FOR 8 SETS
2 Squat Snatch*

*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, Across

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 4 MINUTES
7 Hang Power Snatch 30/20 (Rx+42.5/30)
5 Box Jump 24/20

-Rest 2:00-

AMRAP x 4 MINUTES
7 Hang Power Snatch 30/20 (Rx+42.5/30)
5 Box Jumps 24/20

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