CrossFit TW18 – CrossFit
7 min: Metcon (AMRAP – Rounds and Reps)
6 GTOH @ 60%
9 T2B
*Then Rest 3 minutes*
Metcon (Time)
*Cash in 800m Run*
10-9-8-7-6-5-4-3-2-1
Burpees
Box Jumps
DUs/SUs
*Cash out 800m Run*
Metcon (Distance)
Rowing Finisher – Pairs – YGIG
60 seconds
50 seconds
40 seconds
30 seconds
20 seconds
10 seconds
Go hard or go home!!