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‘Crossfit TW18 Staines 02/09/2018’

CrossFit TW18 – CrossFit

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7 min: Metcon (AMRAP – Rounds and Reps)

6 GTOH @ 60%
9 T2B

*Then Rest 3 minutes*

Metcon (Time)

*Cash in 800m Run*

10-9-8-7-6-5-4-3-2-1
Burpees
Box Jumps
DUs/SUs

*Cash out 800m Run*

Metcon (Distance)

Rowing Finisher – Pairs – YGIG

60 seconds
50 seconds
40 seconds
30 seconds
20 seconds
10 seconds

Go hard or go home!!

Clean

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