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‘Crossfit TW18 Staines 02/10/18’

CrossFit TW18 – CrossFit

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Weightlifting

Metcon

20Min: Power Clean (3RM)

15: DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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