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CrossFit TW18 Staines 02/11/18

CrossFit TW18 – CrossFit

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Weightlifting

20min: Power Clean & Push Jerk (2-2-2-2-2)

Metcon

16min: Metcon (Time)

Partner WoD
15-12-9
Clean & Jerk 40/27.5 (Rx+ 60/42.5)
30-24-18
Cal Row
Partner with someone using the same weight. Where possible use 1 Bar & 1 Rower, each partner to complete all reps.

Partner 1 will complete 15 C&J and start rowing at this point Partner 2 begin their 15 C&J. Continue through workout until both partners have completed all reps.

16min Time Cap

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