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CrossFIt TW18 Staines 03/02/19

CrossFit TW18 – CrossFit

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Warm-up

10min
20m Shuttle Run
8/8 Single Leg KB Deadlift
20m Quad Crawl
8/8 Single Arm Russian Swing
20m Lateral Shuffle
8/8 Arnold Press
20m Single Arm Farmer Carry

Metcon

25min: Metcon (AMRAP – Rounds and Reps)

In Pairs:
50 Burpee Step-Over (24/20)
75 Russian KB Swings 24/16
100 Walking Lunges (no weight)
200 Double Unders
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over

Core

1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
100 KB Plank Touches
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank

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