CrossFit TW18 – CrossFit
Warm-up
10min
20m Shuttle Run
8/8 Single Leg KB Deadlift
20m Quad Crawl
8/8 Single Arm Russian Swing
20m Lateral Shuffle
8/8 Arnold Press
20m Single Arm Farmer Carry
Metcon
25min: Metcon (AMRAP – Rounds and Reps)
In Pairs:
50 Burpee Step-Over (24/20)
75 Russian KB Swings 24/16
100 Walking Lunges (no weight)
200 Double Unders
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over
Core
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
100 KB Plank Touches
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank