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‘Crossfit TW18 Staines 03/11/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Back Squat (2x Max @50%)

1 x Max hold at parallel with 50%

into:

Max reps back squat

Metcon

12Min: Metcon (Weight)

Every 2 Mins for 6 Rounds

3 Squat Cleans @50%
6 DB Push Press 22.5/15…15/12.5
9 TTB
12 Wall balls 9/6…5/3
Start at 50%. Biggest increase in % wins.

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