CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Back Squat (2x Max @50%)
1 x Max hold at parallel with 50%
into:
Max reps back squat
Metcon
12Min: Metcon (Weight)
Every 2 Mins for 6 Rounds
3 Squat Cleans @50%
6 DB Push Press 22.5/15…15/12.5
9 TTB
12 Wall balls 9/6…5/3
Start at 50%. Biggest increase in % wins.