CrossFit TW18 – CrossFit
Warm-up
AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
20m Plate Waiter Carry (R/L)
DB Snatch Review
1 Round
10 DB Snatch
10 Step Up
15s Right Side Plank
15s Left Side Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
15/10 Calorie Bike
20 DB Snatch
20/15 Calorie Row
20 Step-ups (24/20)
200m Run
30s Right Side Plank
30s Left Side Plank
Accessory
3 SETS
20 Plate Good Morning
10 Single Leg Glute Bridge-ups R.
10 Single Leg Glute Bridge-ups L.