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CrossFit TW18 Staines 04/06/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
20m Plate Waiter Carry (R/L)

DB Snatch Review

1 Round
10 DB Snatch
10 Step Up
15s Right Side Plank
15s Left Side Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES
15/10 Calorie Bike
20 DB Snatch
20/15 Calorie Row
20 Step-ups (24/20)
200m Run
30s Right Side Plank
30s Left Side Plank

Accessory

3 SETS
20 Plate Good Morning
10 Single Leg Glute Bridge-ups R.
10 Single Leg Glute Bridge-ups L.

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