CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Warm up Fun

Workout

Metcon (Time)

60 Synchro Overhead Barbel Squats
200m Sprint
60 Syncro sit-ups
200m Sprint
60 KB Hang Snatch
200m Sprint
60 Box Jumps
200m sprint
60 Wall Balls
Unless synchro the resting partner holds an active hold on the rig. Reps only count if partner is on the bar!