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‘Crossfit TW18 Staines 04/09/2018’

CrossFit TW18 – CrossFit

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Weightlifting

15Min: Snatch (1RM)

12Min: Snatch Pull (5×4 @110%)

Metcon

15Min: Metcon (Time)

5 Snatch Grip Deadlift (50% of deadlift)
10 – 1 Burpee Over Bar
5 Dead
10 BOB
5 Dead
9 BOB
5 Dead
8 BOB

5 Dead
1 BOB

Deadlift

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