CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Back Squat (3×2-3 @90%)
10Min: Front Squat (2×2 @80%)
Metcon
20Min: Metcon (AMRAP – Rounds and Reps)
AMRAP
30 Double Unders
5 BOB
10 DB Snatch 22.5/15…15/12.5
15 Goblet Sq RX+32/24…RX 24/16…SC 16/12