blog

‘Crossfit TW18 Staines 04/10/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Strength & Conditioning

15Min: Back Squat (3×2-3 @90%)

10Min: Front Squat (2×2 @80%)

Metcon

20Min: Metcon (AMRAP – Rounds and Reps)

AMRAP

30 Double Unders
5 BOB
10 DB Snatch 22.5/15…15/12.5
15 Goblet Sq RX+32/24…RX 24/16…SC 16/12

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.