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‘Crossfit TW18 Staines 04/10/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Back Squat (3×2-3 @90%)

10Min: Front Squat (2×2 @80%)

Metcon

20Min: Metcon (AMRAP – Rounds and Reps)

AMRAP

30 Double Unders
5 BOB
10 DB Snatch 22.5/15…15/12.5
15 Goblet Sq RX+32/24…RX 24/16…SC 16/12

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