CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6min
8/6 Cal Row
8/8 Lateral Lunge
5 KB Goblet Good Morns
10m Duck Walk

Strength

Demo Back Squat and Bailing Technique.

Back Squat (5-5-3-3-3-1-1-1)

8 Rounds of 8 Reps

Deadlift (5-5-3-3-3-1-1-1)

8 Rounds of 8 Reps

WoD…

Metcon (Time)

50-40-30
DB Thrusters 12.5/7.5 (10/5)
15-20-25
Cal Row