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CrossFit TW18 Staines 06/06/19

CrossFit TW18 – CrossFit

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Warm-up

EMOM x 4:00
Min 1 – Row (Mod Effort)
Min 2 – 2 Wall Walks + 8 Ring Rows

Into…

EMOM x 4:00
Min 1 – Row (Mod Effort)
Min 2 – 4 Burpees + 8 Jumping Lunges

3 Sets
5-10 Strict Pull Up
1min Handstand Hold

Metcon

Metcon (Time)

4 ROUNDS FOR TIME
300m Row
30 Plate Ground to OH 20/15
30 Overhead Lunges

Accessory

3 SETS
30s second Plank (elbows)
10 V-ups
30s second Right Side Plank
10 V-ups
30s second Left Side Plank
-Rest 1:00-

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