CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Bench Press (3×15 % 55%)
Metcon
15Min: Metcon (AMRAP – Reps)
*Partner*
5 Rounds
Partner A)
15/12 Cal Row + 10 Press Ups
Partner B)
OH Band Hold
INTO: in Remaining Time
Max Wall Balls 6/9kg
*Score is wallballs*
10Min: Metcon (No Measure)
Stretch