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‘Crossfit TW18 Staines 06/09/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Bench Press (3×15 % 55%)

Metcon

15Min: Metcon (AMRAP – Reps)

*Partner*

5 Rounds

Partner A)
15/12 Cal Row + 10 Press Ups
Partner B)
OH Band Hold

INTO: in Remaining Time
Max Wall Balls 6/9kg

*Score is wallballs*

10Min: Metcon (No Measure)

Stretch

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