CrossFit TW18 – CrossFit

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Warm-up

3 Rounds
20 Plate Hop
6 Air Squat
6 Cossack Squat
12 Alt. V-Ups

Strength

Back Squat (5-5-5-5)

4 Sets building building weight before 4 working sets. Increase weight each set if moving well.

Metcon

14min: Metcon (AMRAP – Rounds and Reps)

200 Double Unders
100 Wall Balls 9/6
50 T2B
First round Time Caps
DUs: 3min (300 Singles)
WB: 5min
T2B: 4min