CrossFit TW18 – CrossFit
Warm-up
AMRAP x 9 Minutes
10 Single Leg RDL’s w/ light DB each leg
10 Alt. Step-ups
15s High Knees
15s Butt Kickers
30s Hard Effort any Machine
Strength
Deadlift (Build to Heavy Triple)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″
70/45kg