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CrossFit TW18 Staines 06/12/18

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 9 Minutes
10 Single Leg RDL’s w/ light DB each leg
10 Alt. Step-ups
15s High Knees
15s Butt Kickers
30s Hard Effort any Machine

Strength

Deadlift (Build to Heavy Triple)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″
70/45kg

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