CrossFit TW18 – CrossFit

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Warm-up

LumberJacks vs. Farmers

5/5 SA Deadlifts
5/5 Hip Pops
5/5 SA KB Swing

Metcon

Metcon (No Measure)

5 SETS
200m Row
1:00 Plank
30s Bar Hang
30s Hollow Hold
10 L. Arm Russian KB Swing 16/12 (24/16)
10 R. Arm Russian KB Swing
-Rest 1:00-
*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.