CrossFit TW18 – CrossFit
Warm-up
LumberJacks vs. Farmers
5/5 SA Deadlifts
5/5 Hip Pops
5/5 SA KB Swing
Metcon
Metcon (No Measure)
5 SETS
200m Row
1:00 Plank
30s Bar Hang
30s Hollow Hold
10 L. Arm Russian KB Swing 16/12 (24/16)
10 R. Arm Russian KB Swing
-Rest 1:00-
*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.