blog

‘Crossfit TW18 Staines 07/09/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Strength & Conditioning

10Min: Back Squat (2×15 @55%)

3Min: Back Squat (1 x 10 @ 1.25 Squat)

– At same weight
– Squat down, Come 1/4 of the way back up, sink down into squat and then come to full extension. Repeat 10x.

Metcon

25Min: Metcon (AMRAP – Rounds and Reps)

AMRAP

200m DB Run*

15 Box Overs RX+ 30/24…RX 24/20

10 Pull Ups

5 HSPU

22.5/15…15/12.5…12.5/7.5

*10 C&J on entry*
– DB’s must be held at all times on the run.
– 10 Hang Clean and Jerk on entry from run.
– Box overs WITHOUT dumbells.
– If you put dumbells down outside, please do not drop them on concrete

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.