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CrossFit TW18 Staines 07/12/18

CrossFit TW18 – CrossFit

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Warm-up

3 Rounds
1min Row
15 PVC Passes> 30s bar hang> 15 Kip Swings
30s Handstand Hold or OH Plate Hold
20 Alt. V-ups

Metcon

Metcon (Time)

2 SETS
50/40 Cal Row
-Walking Rest 3:00-
3 Rounds
15 Strict Press 25/15 (Rx+35/20)
15 Leg Raises (Rx+T2B)

*Rest 3:00 between sets
30min Time Cap

*From the row to the TTB is one set. Complete in order (including rest) then rest 3:00 between set 1 and set 2.

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