blog

‘Crossfit TW18 Staines 08/09/18’

CrossFit TW18 – CrossFit

View Public Whiteboard

Metcon

45Min: Metcon (Time)

For Time Complete:

20m Partner Carry
40m Partner Carry
60m Partner Carry
80m Partner Carry
100m Partner Carry

Into:

1000m Row
50 DB Box Overs 22.5/15…15/12.5 (Both DB’s)
50 DB Thrusters
1000m Row

Into:

100m Partner Carry
80m Partner Carry
60m Partner Carry
40m Partner Carry
20m Partner Carry
– Partner a) carries 20m first then partner b) carries 20m. Then both carry 40m and so on.
– Middle sector reps are split 50/50

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.