CrossFit TW18 – CrossFit
Metcon
45Min: Metcon (Time)
For Time Complete:
20m Partner Carry
40m Partner Carry
60m Partner Carry
80m Partner Carry
100m Partner Carry
Into:
1000m Row
50 DB Box Overs 22.5/15…15/12.5 (Both DB’s)
50 DB Thrusters
1000m Row
Into:
100m Partner Carry
80m Partner Carry
60m Partner Carry
40m Partner Carry
20m Partner Carry
– Partner a) carries 20m first then partner b) carries 20m. Then both carry 40m and so on.
– Middle sector reps are split 50/50