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CrossFit TW18 Staines 08/11/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

IN TEAMS OF 2…
AMRAP x 8 MINUTES
8 Plate GTOH 10/5
8 Alt Box Step Ups
8 Cal Bike

P1 completes one full round, while P2 holds a plank position, then switch.

Partner Strength

Power Snatch (3×3)

3 x 3
Power Snatch

*Keep loading moderate and reps TNG for all three sets. Should be heavier than loading in the workout. Rest while your partner lifts.

Partner Workout

Metcon (Time)

IN TEAMS 2…

10 ROUNDS FOR TIME
3 Up-Downs
5 Power Snatch 35/25 (Rx+50/35)
7 Box Jump (24/20)
9/7 Cal Bike

*P1 works while P2 rests. Partners alternate every full round. Each partner completes 5 rounds.

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