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CrossFit TW18 Staines 09/02/2019

CrossFit TW18 – CrossFit

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Team WoD

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT
IN TEAMS OF 2 …

Workout 1…Warm Up

AMRAP X 10 MIN
8/6 Cal. Row
10 DB Press 12.5/7.5
10 Alt. Step-Ups

*P1 works, while P2 Rows

—-Rest 3mins—-

Workout 2…

AMRAP x 10 MIN
2 Get Ups
4 Burpees
6 Push-Ups
8 Air Squats

*YGIG (You Go I Go) after each movement

—-Rest 3min—-

Workout 3…

AMRAP x 10 MIN
6/ps Bulgarian Squats 10/7.5
20 DUs

*P1 works, while P2 Rests

—-Rest 3min—-

Workout 4…

AMRAP x 5min
Wall Balls 9/7

*P1 works, while P2 Rests
(Ball Never hits the GROUND)

—-Rest 3min—-

Workout 5…

Core Conditioning…
3 Rounds…
10 Leg Raises
15 Sit Ups
20 Plank Knee Raises
30 Plank Side to Side
40 Mountain Climbers

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