CrossFit TW18 – CrossFit
Team WoD
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 2 …
Workout 1…Warm Up
AMRAP X 10 MIN
8/6 Cal. Row
10 DB Press 12.5/7.5
10 Alt. Step-Ups
*P1 works, while P2 Rows
—-Rest 3mins—-
Workout 2…
AMRAP x 10 MIN
2 Get Ups
4 Burpees
6 Push-Ups
8 Air Squats
*YGIG (You Go I Go) after each movement
—-Rest 3min—-
Workout 3…
AMRAP x 10 MIN
6/ps Bulgarian Squats 10/7.5
20 DUs
*P1 works, while P2 Rests
—-Rest 3min—-
Workout 4…
AMRAP x 5min
Wall Balls 9/7
*P1 works, while P2 Rests
(Ball Never hits the GROUND)
—-Rest 3min—-
Workout 5…
Core Conditioning…
3 Rounds…
10 Leg Raises
15 Sit Ups
20 Plank Knee Raises
30 Plank Side to Side
40 Mountain Climbers