blog

CrossFit TW18 Staines 09/05/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 4 MINUTES
5 Barbell Good Mornings
10 Knee Push Ups
15 Air Squats (Or Back Squats if feeling good!)

1 Round
Partner 1: 5 BB DL’s + 5 Hang Muscle Cleans + 5 Strict Press
Partner 2: Groiners (Open up hip flexors)

1 Round
Partner 1: 5 BB Good Morning + 5 Hang Power Cleans + 5 Push Press
Partner 2: Puppy Dog Stretch (Open up lats)

1 Round
Partner 1: 5 Power Cleans + 5 Push Jerks
Partner 2: Toy Soldiers

Weightlifting

Power Clean + Power Jerk (3 Touch n Go Rep)

Benchmark

Grace (Time)

For Time: 30 Clean and Jerks, 135# / 95#

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.