CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Hungry Hippo

2 Rounds
8 BO
8 KB Swing
8 Scap Pull Up
8 Pull Up
100m Row

Metcon

Metcon (Time)

I got 9 problems but my team ain’t one….

Teams of 3

99 Push Press 40/30
200m Run/Row
99 Box Jump Over
200m Run/Row
99 KB Swing 24/16
200m Run/Row
99 Sit Up
200 Run/Row
99 Pull Up
** All team run together **