Crossfit TW18 Staines 09/08/18

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Shoulder Press (3×10-12 @ 60%)

Must sit on a box whilst pressing.
Keep upright


25Min: Metcon (AMRAP – Rounds and Reps)


200m Run
10 x 1 DB Thruster
10 x S/A KB Swing 28/16…16/12
10 x DB Snatch E/A 22.5/15…15/12.5
– DB Thrusters changes shoulder on each rep, hold with two hands, extend arms at top then drop onto opposite shoulder before descending again.


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