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‘Crossfit TW18 Staines 09/10/2018’

CrossFit TW18 – CrossFit

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Weightlifting

15Min: Hang Squat Clean (5×3 @70%)

Warm up:

1- 100 Double Unders/30 Banded Flys
2 – Hip opener
3 – Glute Activation
4 – Lat Activation
5 – Leg Power

Metcon

15Min: Metcon (Time)

30 Squat Cleans

Rx+ – 70%
Rx – 65%
Sc – 60%

Squat Clean

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