CrossFit TW18 – CrossFit

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Warm-up

Game Time

Prep For Metcon

5min Turkish Get Up Practice

1 Round
10 DUs
5 Wall Ball
5 Push Up
2/2 Turkish Get Up
5 Overhead Squat
1-2 Burpee Muscle Up

Metcon

Metcon (Time)

40 Cal Row
50 DU’s / 100 Singles
40 Wall Balls 9/6
30 Push Up
20 Turkish Get Up
10 Overhead Squat 40/25
5 Burpee Muscle Up
400 m run