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CrossFit TW18 Staines 11/06/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS
1:00 Bike/Row (Moderate Effort)
20 Mountain Climbers
10 Hand Release Push-ups
10 Jumping Squats
10 V-ups

Strength

Push Press (5×5 (20×1))

Metcon

Metcon (Time)

FOR TIME
800m Run
25 Push Press 40/25 (Rx+60/40)
800m Run
20 Push Press 50/30 (Rx+70/50)
800m Run
15 Push Press 60/35 (Rx+80/60)

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