CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Bike/Row (Moderate Effort)
20 Mountain Climbers
10 Hand Release Push-ups
10 Jumping Squats
10 V-ups
Strength
Push Press (5×5 (20×1))
Metcon
Metcon (Time)
FOR TIME
800m Run
25 Push Press 40/25 (Rx+60/40)
800m Run
20 Push Press 50/30 (Rx+70/50)
800m Run
15 Push Press 60/35 (Rx+80/60)