‘Crossfit TW18 Staines 11/10/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

20Min: Metcon (No Measure)

5 Rounds

8 x BOR @ Heavy with form
5 x Negative Pull ups/Strict Pull ups
5 x S/A Row Heavy


15Min: Metcon (AMRAP – Rounds and Reps)


30 Double Unders
10 TTB
10 KB Clean & Jerk 24/16…16/12
10 Burpee Over KB


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