CrossFit TW18 – CrossFit
Strength & Conditioning
20Min: Metcon (No Measure)
5 Rounds
8 x BOR @ Heavy with form
5 x Negative Pull ups/Strict Pull ups
5 x S/A Row Heavy
Metcon
15Min: Metcon (AMRAP – Rounds and Reps)
AMRAP
30 Double Unders
10 TTB
10 KB Clean & Jerk 24/16…16/12
10 Burpee Over KB