blog

CrossFit TW18 Staines 12/02/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 6:00
10 Single Leg KB Romanian Deadlift
5/5 Alt. KB Push Press
10 Dual KB Front Rack Alt. Lunges
10m KB Cross Body Carry (R/L)
20 Dual KB Flutter Kicks

5min Double Under Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
25/20 Calorie Bike/Row
25 Up-Downs
50 Kettlebell Swing 16/12 (Rx+24/16)
75 Double Unders

Accessory

3 SETS
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.