CrossFit TW18 – CrossFit
Warm-up
AMRAP x 6:00
10 Single Leg KB Romanian Deadlift
5/5 Alt. KB Push Press
10 Dual KB Front Rack Alt. Lunges
10m KB Cross Body Carry (R/L)
20 Dual KB Flutter Kicks
5min Double Under Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
25/20 Calorie Bike/Row
25 Up-Downs
50 Kettlebell Swing 16/12 (Rx+24/16)
75 Double Unders
Accessory
3 SETS
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-