CrossFit TW18 – CrossFit

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Warm-up

Junkyard Dog

5-7 Reps each movement:
Hang Power Clean
Front Squat
Thruster
Shoulder to Overhead
Strict HSPU

Benchmark

The NCFIT Cinco (Time)

5 ROUNDS FOR TIME
5 Hang Power Clean 50/35 (Rx+70/47.5)
5 Front Squats
5 Thrusters
5 Shoulder to Overhead
5 Strict HSPU