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‘Crossfit TW18 Staines 12/10/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

10Min: Back Squat (3 x 90Sec on 2Min off @65%)

Metcon

10: Metcon (Time)

3 Rounds

10 DB Front Rack Walking Lunge 22.5/15…15/12.5
5 OH Reverse Lunge
5 DB Thrusters

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