CrossFit TW18 – CrossFit
Strength & Conditioning
10Min: Back Squat (3 x 90Sec on 2Min off @65%)
Metcon
10: Metcon (Time)
3 Rounds
10 DB Front Rack Walking Lunge 22.5/15…15/12.5
5 OH Reverse Lunge
5 DB Thrusters
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3 Rounds
10 DB Front Rack Walking Lunge 22.5/15…15/12.5
5 OH Reverse Lunge
5 DB Thrusters
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a kilo website | all rights reserved
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