blog

CrossFit TW18 Staines 12/11/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

10min: Warm-up (No Measure)

EMOM PARTNER WARM-UP

P1 —> Bike (increase pace every time on the bike)

P2 —> AMRAP of DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
Front Squat
Thruster

Extended Warm-up

Turkish Get Up (Build to Quality Weight )

FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

Workout

Metcon (3 Rounds for time)

4 SETS – Partner WOD (split reps)
35/25 Cal Bike
40 Alt. Hang DB Snatch 15/10 (Rx+22.5/15)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.