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CrossFit TW18 Staines 13/08/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

‘Old School Gym Class” Warm-up…

2 ROUNDS
10 High Knees (each)
10 Sit-ups
10 Mountain Climbers (each)
10 Arm Crosses
10 Tuck-Jumps

Extended Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES
MIN 1 – Run 100m
MIN 2 – Plate GTOH

Workout

Metcon (7 Rounds for weight)

7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

Complete one set every 2 minutes.

*Sets must be performed unbroken.

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