CrossFit TW18 – CrossFit
Strength & Conditioning
Pull-ups (Max Strict Pull Ups)
Max Banded/Max Holds
Rest 3 mins between sets
8Min: Bent Over Row (3 x 8)
3×15 Single Arm Row to finish
Metcon
20Min: Metcon (AMRAP – Rounds and Reps)
AMRAP
30 Double Unders
20 Over Head Squat @ 30%
10 Pull Ups
5 Strict TTB