blog

‘Crossfit TW18 Staines 13/10/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Metcon

45Min: Metcon (Time)

*Cash In 100 Double Unders*

2 Rounds

50 Cal Row
20 Box Overs
40 Cal Row
20 Press Ups
30 Cal Row
20 KB Swing
20 Cal Row
20 TTB
10 Cal Row
20 DB Squat Clean

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.