CrossFit TW18 – CrossFit

View Public Whiteboard

Metcon

45Min: Metcon (Time)

*Cash In 100 Double Unders*

2 Rounds

50 Cal Row
20 Box Overs
40 Cal Row
20 Press Ups
30 Cal Row
20 KB Swing
20 Cal Row
20 TTB
10 Cal Row
20 DB Squat Clean