CrossFit TW18 – CrossFit
Warm-up
Skill Work
Skipping Practice
Tabata (:20/:10)
Minute 1 – Single Unders
MInute 2 – Jumping Jacks
Minute 3 – Scissor Jumps
Minute 4 – Jogging Unders
2-3min Double Under Practice
Metcon
Metcon (3 Rounds for time)
3 SETS
2 ROUNDS FOR TIME
20/15 Calorie Row
20 DB Push Press 15/10 (Rx+22.5/15)
50 Double Unders/75 Singles
-Rest 2:00 between sets-
22min Time Cap
Accessory
Metcon (No Measure)
3 SETS
8/8 DB Bent Over Row
Max Rep Ring Rows
-Rest 1:30 between sets-