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CrossFit TW18 Staines 13/11/18

CrossFit TW18 – CrossFit

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Warm-up

Skill Work

Skipping Practice
Tabata (:20/:10)
Minute 1 – Single Unders
MInute 2 – Jumping Jacks
Minute 3 – Scissor Jumps
Minute 4 – Jogging Unders

2-3min Double Under Practice

Metcon

Metcon (3 Rounds for time)

3 SETS
2 ROUNDS FOR TIME
20/15 Calorie Row
20 DB Push Press 15/10 (Rx+22.5/15)
50 Double Unders/75 Singles
-Rest 2:00 between sets-
22min Time Cap

Accessory

Metcon (No Measure)

3 SETS
8/8 DB Bent Over Row
Max Rep Ring Rows
-Rest 1:30 between sets-

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