CrossFit TW18 – CrossFit
Warm-up
AMRAP x 8 MINS 20S WORK/10S REST
Mountain Climbers
Ring Rows or DB Bent Over Rows
HS Hold or Wall Walk
Jumping Air Squats
8-10 Snatch Deadlifts
6-8 High Pulls
6-8 High Muscle Snatches
6-8 Hang Power Snatch
5-7 Light weight reps focusing on barbell Cycling
Weightlifting
Power Snatch (Build to Set 3 Touch n Go)
Metcon
Power Plus Amanda (Time)
11-9-7-5
Power Snatch 40/30 (Rx+60/40)
Bar Muscle-Up
15:00 Hard Cap