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CrossFit TW18 Staines 14/06/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES
100m run
5 Jumping Air Squats
10 Samson Lunge Stretches
20 Mountain Climbers

6min EMOM
Odd: Row – Easy > Moderate > Workout Pace
Even – Inch-worms > Up Downs > Burpees

Metcon

Death Row (AMRAP – Reps)

EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to
accomplish the work in
each minute in :50-:45 or
less.

Finisher

3 SETS
10 Pike-Ups on Rower
30 Russian Twists

-Rest as needed b/t Sets-

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