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CrossFit TW18 Staines 15/09/19

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

You go, I go partner chipper warmup

100 Jumping Jacks
50 Air Squats
50 Sit Ups
50 Alternating Lunges
50 Up Down
1000m Row (Switching every 250m)

Benchmark

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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