CrossFit TW18 – CrossFit

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Skill Work

12Min: Metcon (No Measure)

Every 90 Seconds for 5 Round

EMOM

1st – 5 Squat @ 60% 6/7/8/9

2nd 12 KB Swing 14/16/18/20

3rd 10 HSPU
12/14/16/18

Metcon

25Min: Metcon (AMRAP – Reps)

100 Cal Row
50 DB Push Press
100 Double Unders
50 DB Hang Sq. Clean 22.5/15
100 Ring Rows

* Remaining time*
Burpee Over Box