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CrossFit TW18 Staines 15/11/18

CrossFit TW18 – CrossFit

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Warm-up

Partner Warm Up
4 Min Rotations w/ partner A being timekeeper
A:) 8/6 Cal Row
B:) Alternating Air Squat + Up Downs

-INTO-

4 Min Rotations w/ partner A being timekeeper
A:) 8 Step Ups + 8 Box Push Ups
B:) Boot Strap Stretches

Metcon

20min: Metcon (AMRAP – Reps)

5 ROUNDS
1:00 Max Reps At Each Station
Calorie Row
Box Jumps (24/20″)
HR Push-up
-Rest 1:00-

Accessory

Metcon (No Measure)

3 SETS
20 Plank Rotations
20 Feet Over Object
20 Alt. Single Leg V-Up
-Rest as Needed-

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