CrossFit TW18 – CrossFit
Warm-up
Partner Warm Up
4 Min Rotations w/ partner A being timekeeper
A:) 8/6 Cal Row
B:) Alternating Air Squat + Up Downs
-INTO-
4 Min Rotations w/ partner A being timekeeper
A:) 8 Step Ups + 8 Box Push Ups
B:) Boot Strap Stretches
Metcon
20min: Metcon (AMRAP – Reps)
5 ROUNDS
1:00 Max Reps At Each Station
Calorie Row
Box Jumps (24/20″)
HR Push-up
-Rest 1:00-
Accessory
Metcon (No Measure)
3 SETS
20 Plank Rotations
20 Feet Over Object
20 Alt. Single Leg V-Up
-Rest as Needed-