CrossFit TW18 – CrossFit
Warm-up
Skill
ON A 8:00 RUNNING CLOCK
Build safely to a Max Height Box Jump
*No “step” into jump. Start two feet planted
Benchmark
“STRAIGHT 100.” (Time)
FOR TIME
25 Cal Row
20 Wall Balls 9/6
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls 9/6
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls 9/6
50 Box Jumps (24/20)
25 Cal Row
-20:00 Time Cap-
Max Height Box Jump (Distance)
Max Height Box Jump