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CrossFit TW18 Staines 15/12/19

CrossFit TW18 – CrossFit

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Warm-up

Skill

ON A 8:00 RUNNING CLOCK
Build safely to a Max Height Box Jump

*No “step” into jump. Start two feet planted

Benchmark

“STRAIGHT 100.” (Time)

FOR TIME
25 Cal Row
20 Wall Balls 9/6
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls 9/6
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls 9/6
50 Box Jumps (24/20)
25 Cal Row

-20:00 Time Cap-

Max Height Box Jump (Distance)

Max Height Box Jump

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