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CrossFit TW18 Staines 16/05/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 MINUTES
8 DB Front Squat
8 DB Sumo Deadlifts
8 Step-ups
8 DB Strict Press
250m Row

Prep For Metcon

Movement Review:
WALL BALL
SUMO DL HIGH PULL
BOX JUMP
PUSH PRESS

Benchmark

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Core

3 SETS NOT FOR TIME
30s Left Plank (Elbow)
15 Sit-ups
30s Right Plank (Elbow)
15 Sit-ups

-Rest 1:00 b/t Sets-

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