‘Crossfit TW18 Staines 16/08/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

12Min: Back Squat (3 x 8-10 @ 70%)

10Min: Front Squat (2×8 @ 50%)

– 5 Seconds down 5 seconds up


7Min: Metcon (Time)

2 Rounds

21 Jump Lunges
15 DB Push Press 22.5/15…15/12.5
9 DB Hang Cleans
Knee must touch floor on lunge.


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