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CrossFit TW18 Staines 17/01/19

CrossFit TW18 – CrossFit

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Warm-up

Partner Warm-up
EMOM x 8 Mins
Min 1 — Easy Row
Min 2 — Burpee + Broad Jump

3 Rounds
8 DB Suitcase Deadlifts
8 DB Sumo Deadlifts
8/8 Glute Bridges

2 Rounds
8 DB Hang Power Cleans
8 Bodyweight Lunges

1 Round w/ Partner in Plank
8 DB Power Cleans
8 DB Suitcase Lunges

Metcon

Metcon (2 Rounds for reps)

TEAMS OF 2…

AMRAP x 8 MINUTES
8 DB Power Clean 15/10 (Rx+22.5/15)
8 DB Farmer’s Lunge

-Rest 2:00-

AMRAP x 8 MINUTES
8 DB Power Clean
8 DB Farmer’s Lunge
*Partner 1 completes a full round while Parter 2 holds plank.

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