CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 6 MINUTES
10 Jumping Jacks
5/5 SA KB Front Squat
5/5 SA KB Press/Push Press
10 KB Swing

Strength

Front Squat (Build to 3RM)

Push Press (Build to 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES
50 Air Squats
25 Hand Release Push-ups*
50 Plate Ground to
Overhead 15/10 (Rx+20/15)
*Feet Elevated on Plate