CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 Mins
8 Step-Ups
8 Behind the Neck Strict Press
4 Pike to Plank (no push-up)
4 Vertical Jump, Land Soft

Strength

Push Press (Build to 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
15 Push Press 42.5/30 (Rx+50/35)
15 Box Jump (24″/20″)
15/12 Cal Row