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CrossFit TW18 Staines 18/04/19

CrossFit TW18 – CrossFit

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Warm-up

EMOM x 6
Min 1: 5 Up-Downs + MAX Air Squats
Min 2: 5-7 Push-ups + MAX Ring Rows

5/3 High Hang Muscle Cleans
5/3 Strict Press
5/3 Above Hang Power Cleans
4/2 Below the Knee Power Clean
4/2 Push Press
3/2 Below the Knee Power Clean
3/2 Push Jerk
3/2 Power Clean
3/2 Thrusters

Weightlifting

Squat Clean and Jerk (Build to Heavy Single)

Benchmark

California Love (Time)

30 Squat Clean & Jerk* 50/35 (Rx+70/47.5)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

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