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‘Crossfit TW18 Staines 18/09/2018’

CrossFit TW18 – CrossFit

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Weightlifting

10Min: Snatch (5 x 3 Every 2 Mins @70%)

15Min: Snatch Pull (5 x 3 @ 110%)

Metcon

10Min: Metcon (Time)

5 Rounds

1 Power Snatch
2 Squat Snatch
3 Over Head Squat
20 Double Unders
@60% of Snatch

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