CrossFit TW18 – CrossFit
Weightlifting
10Min: Snatch (5 x 3 Every 2 Mins @70%)
15Min: Snatch Pull (5 x 3 @ 110%)
Metcon
10Min: Metcon (Time)
5 Rounds
1 Power Snatch
2 Squat Snatch
3 Over Head Squat
20 Double Unders
@60% of Snatch
5 Rounds
1 Power Snatch
2 Squat Snatch
3 Over Head Squat
20 Double Unders
@60% of Snatch
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