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CrossFit TW18 Staines 18/11/18

CrossFit TW18 – CrossFit

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Warm-up

8:00 of Musical Med Balls

Strength

Bench Press (Build to 1RM)

Metcon

12min: Metcon (AMRAP – Rounds and Reps)

500m Row
30 Air Squats
100m KB Farmer Carry 24/16 (Rx+32/24)

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