CrossFit TW18 – CrossFit
Warm-up
8:00 of Musical Med Balls
Strength
Bench Press (Build to 1RM)
Metcon
12min: Metcon (AMRAP – Rounds and Reps)
500m Row
30 Air Squats
100m KB Farmer Carry 24/16 (Rx+32/24)
a kilo website | all rights reserved
8:00 of Musical Med Balls
500m Row
30 Air Squats
100m KB Farmer Carry 24/16 (Rx+32/24)
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a kilo website | all rights reserved
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